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Health News – Calories Burned In A Day

Calories Burned In a Day-To Lose Weight?

The amount of calories the body consumes in a day is different for every individual. I am sure you have already noticed on the nutritional labels of the foods you purchase that the “percent daily values” are based on a 2,000-calorie diet. 2,000 calories is just a rough standard for what people consume per day. Your body might need more or less than 2,000 calories. So you diet/workout weekly, is there an amount of calories burned in a day that you need? Height, weight, gender, age and activity level all affect your caloric requirements.

3 Factors That Affect Your Caloric Requirements

There are three main factors involved in calculating how many calories your body needs per day, basal metabolic rate, physical activity, and thermic effect of food.

Basal Metabolic Rate

Your basal metabolic rate is the amount of energy your body needs to function when resting. This accounts for about 60-70% of calories burned in a day and also includes the energy required to keep your heart beating, your lungs breathing, your eyelids blinking and your body temperature stabilized. Calories burned in a day are really important. Men have a higher BMR than women.

Physical Activity

Is So Much Health News Healthy?

According to the American Academy of Allergy, Asthma and Immunology, protein chemicals in pollen that cause seasonal allergies are also in certain raw foods. For example, ragwood pollen is related to chemicals in cantaloupe, banana, sunflower seeds, zucchini and cucumber. Grass pollen is related to peaches, celery, melons, tomatoes and oranges. When these foods are eaten, the body’s immune system responds as if it were ingesting pollen. Unlike seasonal allergies, oral allergy is year-round; and although reactions to it are usually limited to the lips and mouth, for one-third of seasonal allergy sufferers it’s nothing to sneeze at.

According to new guidelines issued in July 2008 by the American Academy of Pediatrics, children at risk for high cholesterol and heart disease should be screened; and it was recommended children be given cholesterol-lowering drugs. The concern about millions of children taking statin drugs with limited testing on children set off a controversy. However, far fewer children may need these drugs than predicted. A new study of the cholesterol levels of more than 2,700 youths ages 12 to 17 found less than 1% met AAP guidelines for drug treatment. Instead, a change in diet and increased exercise was recommended – a new look at an old solution.

Better Health News-All The News To Keep You Fit

Get Healthy, Wealthy, And Wise. Go heavy to Get Light. The more muscle work, the more Calories you’ll burn, say researches. They found that weight training burns 71 percent more calories than usual. Activate more muscles in set by performing a circuit in which you alternate upper-body movements with lower body abdominal exercises.

Body Work- Relax Tension in your back

A 5-minute daily routine to relax tension in your back

All it takes five minutes. Do one back curve stretch and one torso twist to each side.

After five minutes: You’ll relieve tension, stiffness, and achiness in your neck, shoulders, and lower back, and walk away feeling relaxed and focused

If you do it daily: You’ll keep stress-related muscle tightness at bay, and you back will be more limber

Back Curve Stretch

From kneeling position, sit back on your heels and slowly let your upper body sink against your thighs as you extend your arms in front of you. With every deep breath, feel muscle tension ease as your back, shoulder and neck settle another fraction of an inch closer to the floor. After a minute’s stretch, circle your arms back until they are at your sides, palms up. Relax and breathe deeply in this position for another minute before rising.

10 Easy Steps to Detoxify Your Body and Improve Your Health

The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.

While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

The accumulation of these harmful substances in the body is known as “toxic load” – sometimes referred to as “body burden.” Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems.

Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body.

The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program. By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful lifestyle and greater sense of well-being.

Are You At Risk This Winter For Health Problems Caused By Air Pollution?

Everyone reacts differently to air pollution. Children, the elderly and those with heart or lung disease are most sensitive to the adverse health effects of air pollution. People with diabetes are also at greater risk because they are more prone to heart disease. Even Canadians who are relatively fit and healthy can experience symptoms when exercising or working outdoors if pollution levels are higher than usual.

This winter, pay attention to the air pollution readings in your area, even if the sky is blue and the air smells clean and fresh. Depending on the length of time you are exposed, your health status and the concentration of pollutants in your area, air pollution can make it harder to breathe, irritate your eyes, nose and throat and worsen chronic diseases such as heart disease, chronic bronchitis, emphysema and asthma.

The Government of Canada is making it easier for Canadians and their families to plan their activities around the quality of the air in their communities. The new Air Quality Health Index is currently available in certain Canadian communities, with more to follow. The index measures three contaminants known to contribute to air pollution – ozone, fine particulates and nitrogen oxide – and gives out readings from one to 10 with health risks associated with each number. The higher the number, the greater the health risk.